Detoxification

Clinical investigations have indicated that Triphala (included in our kits) potentially demonstrates effective purgative, expectorant, detoxifying, and tonic actions. It is also said to exhibit strong anti-mutagenic activities because of its rich Vitamin C content.

-Published Peer Reviewed Research 2020
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Biogetica’s detoxification kit is a combination of Traditional Ayurvedic herbs, Advanced Nutraceuticals and Resonance Homeopathic herbs, traditionally believed for detoxifying different processes of your body, depending on your requirements.

Cleansing 6X

Cleansing 6X is traditionally believed to cleanse the system which has been overloaded with toxins due to faulty dietary and lifestyle patterns. It is traditionally believed to clear away toxins from the system and enhance the biological processes of the body.

Detoxym

It is believed to induce antioxidants and chelating agents necessary for the elimination of toxic wastes in the cell and the interstitial tissue. It has been especially designed to activate pathways for the detoxification processes.

Detoxym is believed to promote the elimination of free radicals and metabolic by-products so as to cleanse the cellular matrix and increase permeability of cell membranes.

It may induce the production of hormones and neurotransmitters, the methylation processes necessary for mitochondrial metabolism of fatty acids. It may also contribute to the regulation of the kidney’s acid – base balance. The components of Detoxym may aid in lipid metabolism, thus helping fat reduction and protection of the liver.

AV Colex

AV COLEX is a mild laxative. It contains herbs like cassia and haritaki which are traditionally believed to exert laxative action and soften the stools.

AV COLEX is traditionally believed to provide natural protection to the intestinal walls therefore, is beneficial in all forms of intestinal disorders.

This natural combination of Ayurvedic herbs is traditionally believed to work by:

  • Regulating the bowel movements and softening the stools.
  • Relieving gastric discomfort by reducing excess acid secretion.
  • Ensuring easy evacuation without pain.
  • Eliminating impurities from the gut without disturbing the fluid and electrolytic balance in the body.

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The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Detoxification From a Holistic Perspective

Biogetica’s Advanced Natural Approach that Combines Ayurveda and Homeopathy

Detoxification is the elimination of potential toxic substances from the body. The aim of detoxification is to eliminate toxins and cleanse the body. Detox protocols can be systemic or target a certain organ or toxin.

Biogetica’s unique natural remedies are traditionally believed to speed up detoxification by stimulating the natural cleansing processes of the body for an enhanced detox that does not involve drastic lifestyle changes. Our ground breaking therapeutic kits are a combination of advanced nutraceuticals, standardized herbal extracts and bio-energetic resonance homeopathics that are traditionally believed to work by cleansing the blood and organs.

Every major ingredient in every Biogetica kit, has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. Doctors, world over consider our enzyme enhanced detox formula- Detoxym to be a groundbreaking product.

Our natural approach is traditionally believed to detox your body by:

  • Draining toxins from the blood
  • Cleansing each organ synergistically
  • Correcting deficiencies in the blood and improving its quality.
  • Inducing proper liver drainage and stimulating regeneration of liver cells
  • Improving metabolism
  • Using advanced bio-energetic remedies to get specific systems of the body to function optimally
  • Eliminating free Radicals and metabolic by-products from the cellular matri
  • Balancing PH levels in the Kidneys
  • Inducing optimal hormone and neurotransmitter production
  • Stimulating the methylation processes necessary for mitochondrial metabolism of fatty acids
  • Aiding Lipid Metabolism, thus helping in fat reduction

Every major ingredient in every Biogetica kit has huge amounts of traditional use and modern trial data supporting it.

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If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED.

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Detoxification diet

Detoxification-Types, Methods, Benefits and Healing Crisis

Detoxification refers to the elimination of potentially toxic substances from the body. Toxins are converted into less harmful compounds and excreted via stools or urine.

Toxins are produced in the body, during normal physiological functions such as breathing, digestion and metabolism, or due to drugs, pollution, smoking, alcohol and inhaling of harmful chemicals.

These toxins need to be eliminated from the system to avoid a build-up that can lead to various illnesses, hormonal imbalance, metabolic disorders or immune system impairment.

Detoxification can be done by following a prescribed diet along with natural remedies. The aim is to reduce the chemicals ingested, increase the amount of antioxidants in the body, and thus eliminate toxins from the body.

How do toxins build up?

Detoxification occurs as a natural physiological process in the body. At times, the body’s systems cannot process toxins as quickly as they are ingested or generated. This leads to a toxic build-up within the body.
Such a condition can arise due to:

  • Lifestyle habits
  • Poor diet combined with drugs and alcohol
  • Exposure to polluted environment
  • Stress
  • Emotional disturbances
  • Viral infections
  • Medications

Detoxification Processes

How does detoxification take place? There are two processes by way of which detoxification takes place in the human body.

1) Anti oxidation

Oxygen plays an important role in metabolism, in the breakdown of food into energy, and in every cellular function of the human body. Oxygen, however, is a reactive substance and reacts with other substances, which is called as Oxidation. This is one of the primary causes of aging.

This form of Oxygen is called ‘free radicals’. Free radicals are deficient by an electron, and therefore, steal a replacement electron from another molecule causing Oxidation and oxidative damage to the molecule. This triggers the chain of events leading to cellular damage.

Fortunately, there are certain substances that have antioxidant properties and help in combating these free-radicals. These substances are called Essential nutrients. They all work together and reduce oxidative stress on the body.

2) Detoxification by the liver

Detoxification in the liver happens in 2 stages. Enzymes present in the liver break down toxins into intermediate form, and then aid in their elimination from the system via the excretory system.
Many toxins are fat-soluble. The liver makes them water-soluble, which aids their excretion.

Indications for detoxification

The following signs and symptoms, when seen in the absence of any underlying pathological condition suggest the need for detoxification:

  • Low energy levels
  • Easy fatigue
  • Muscle weakness
  • Inability to concentrate
  • Skin eruptions
  • Headaches
  • Allergies
  • Failure to thrive
  • Intestinal disorders

Methods of Detoxification

Detoxification can be done in the following ways:

  • Increase intake of water, fruits and vegetables, whole foods, organic foods and essential nutrients
  • Reduce intake of sugar, saturated fats, refined products, milk products, alcohol, nicotine, food preservatives and additives
  • Reduce emotional stress
  • Adopt a detox diet
  • Use of natural products which aid in detoxification

Benefits of Detoxification

Detoxification helps in the following ways:

  • Combats free radicals and reduces oxidative stress
  • Eliminates potentially harmful toxins from the system
  • Improves digestive processes
  • Improves immune functions
  • Purifies blood
  • Reduces addictions

Side-effects of Detoxification

A successful detoxification program leads to the release of toxins, which enter the body system and are then eliminated. This could lead to a slight aggravation of all symptoms in the initial stages.
This is called ‘Healing crisis’.

Is there any natural detox program?

Detoxification refers to the removal of potential toxins from the body. Toxins are accumulated in the body during normal physiological functions such as breathing, digestion and metabolism, or due to drugs, pollution, smoking, alcohol or inhaling harmful chemicals. These toxins need to be eliminated from the body or they may lead to various illnesses, hormonal imbalances, metabolic disorders or immune system impairment.

Indications for detoxification

The following signs and symptoms when seen in the absence of any underlying pathological condition suggest the need for detoxification:

  • Low energy levels
  • Easy fatigue
  • Muscle weakness
  • Inability to concentrate
  • Skin eruptions
  • Headaches
  • Allergies
  • Failure to thrive
  • Intestinal disorders

Methods to Detoxify

  • Increasing the intake of water, fruits and vegetables, whole foods, organic foods and essential nutrients
  • Reducing the intake of sugar, saturated fats, refined products, milk products, alcohol, nicotine, food preservatives and additives
  • Reducing emotional stress
  • Incorporating a nutritious diet

Benefits of Detoxification

  • Increased energy flow.
  • Improved digestive processes
  • Improved immune functions
  • Purified blood
  • Reduced addictions

Natural Detox Therapy

The benefits of most detoxification diets and therapies are short-lived.

Biogetica’s natural remedies aim at stimulating the natural detoxification processes of the body for long-lasting benefits. Biogetica offers various detoxification kits, traditionally believed for detoxifying different processes of your body, depending on your requirements. The resonant Homeopathic and advanced Bio-energetic remedies in the kits are believed to work by:

  • Cleansing the blood
  • Inducing proper liver drainage and stimulating the regeneration of liver cells
  • Improving metabolism
  • Using advanced Bio-energetic remedies to get specific systems of the body to function optimally for the detoxification process takes place naturally, thereby reclaiming your health and freedom!

The benefits of most detoxification diets and therapies are short-lived. Biogetica’s methods are believed to focus on stimulating the natural detoxification processes of your body, so the benefits are long-lasting. Biogetica has various detoxification kits that are believed for detoxifying different processes of your body, depending on your requirements. The resonant Homeopathic and advanced Bioenergetic remedies in the kits are believed to work by: **

  • Cleansing your blood
  • Inducing proper liver drainage
  • Improving your metabolism
  • Using advanced Bioenergetic techniques to get specific systems of your body to function optimally, so the detoxification process takes place naturally, giving you long-term benefits

Please read the products section to learn about the specific benefits of each kit. Customers report noticeable difference within a few weeks and lasting benefits.

Biogetica’s integrative approach towards reclaiming your health and freedom represents the convergence of Allopathic medicine, Yogic Sciences, Quantum Physics, modern Bio-energetic and ancient natural healing systems such as Ayurveda, Chinese Medicine, Shamanism and Homeopathy.

Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the medicine systems to simultaneously ease physical, mental, emotional layers of Your Being. Biogetica harmonizes your entire being naturally by appealing to the balancing forces of nature. From medication to meditation is the Biogetica way! We are here to help you Bloom!

Each cross disciplinary Biogetica kit is designed to work in the following ways:

  • Our Nutraceutical and dietary supplement formulas provide specific and necessary nutrition to the cells.
  • Our custom-formulated Ayurvedic remedies and herbs work to balance the manifestations of 5 elements that govern all functions of the body.
  • Our unique Resonance Homeopathics remind the body of optimal or pathogenic functions, thereby coaxing it to adapt and reach homeostasis.
  • Oligo-elements balance the blocked enzymes and hormonal functions.
  • Vibrations subtly change the mental and emotional patterns contributing to the disease pattern

So, wouldn’t you heal your ailment at its root: the Biogetica way?

Biogetica’s approach to healing is based on the following:

1. HEAL THE ENTIRE BEING:

2. LOOK FOR NATURAL SOLUTIONS:

3. BALANCE MIND, BODY AND SOUL:

4. FROM MEDICATION TO MEDITATION :

1. HEAL THE ENTIRE BEING:“All matter originates and exists only by virtue of vibration.” – Max Planck (Nobel Prize winner and the father of Quantum Physics).

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. All ailments are a result of disharmony in the life force. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony, for lasting results. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathics to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

It is now a known fact that every thought and emotion has a corresponding peptide secretion from the hypothalamus. Each cell has numerous receptors for these peptides, and the peptides greatly change the state of the cell. Hence, each thought or emotion is a signal that changes the state of our cells and alters our being. When our mind is panicky, every cell in our body is in panic. Biogetica, therefore, works on emotional and mental levels, along with cellular levels, in order to ensure that the entire being is brought into harmony – from the subtle emotions and thoughts, down to gross cells and vice versa. This is our understanding and implementation of holographic healing.

2. LOOK FOR NATURAL SOLUTIONS: God has blessed the Earth with natural medicines and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances, has essentially been a failure. We claim to be cracking the gene code, but we still can’t cure a cold with man-made substances!!! Homeopaths and naturopaths the world over will claim to cure a cold most times. However, their methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. BALANCE MIND, BODY AND SOUL: “Like Cures Like” – Samuel Hahnemann (The father of Homeopathy)

The most sophisticated of pharmacies are within the body. Biogetica’s methods simply remind this pharmacy within the body to produce what it is meant to.

There is an intelligence that maintains equilibrium in all nature. Some would call it ‘Spirit’. Every being functions with a precision way beyond our comprehension. Over the years, Homeopathy, Ayurveda and numerous other healing systems have documented the fact that appealing to this intelligence or function of homeostasis is the most appropriate way to bring a being into lasting equilibrium. Over time, we have learnt that interfering with a body’s chemical processes only causes further complications, as this essentially goes against the balancing homeostatic forces of nature. When we inject something artificially, the body stops making the effort to produce it on its own.

Below are some examples that illustrate our point:

A. Homeopathic coffee is coffee diluted past 10^6 and potentized. There are no molecules of coffee left in the mixture, but the water remembers the informational vibration of the coffee molecule. When ingested, this mixture alters the vibration in the water, which composes 70% of the human body. The body is instantly given information on a new vibration which will keep it awake and compensates by putting you to sleep. Sounds far-fetched? Try it!

B. A Diabetic person’s pancreas produce inadequate insulin, causing an imbalance in his/her blood glucose levels. Western Medicine combats this by injecting the patient with insulin, which could cause the Beta cells to slacken further and eventually reduce and even hamper normal insulin production.

Natural sciences prescribe to stimulating the pancreas to regulate the insulin production, instead of dosing the body with the hormone artificially. This is accomplished by providing the body with Ayurvedic herbs that heal gross abnormalities in the pancreas, and further supplementing the treatment by supplying vibrational information of insulin and healthy pancreatic tissue, to remind and stimulate the pancreas to function regularly.

C. A Herpes patient gets recurrent outbreaks because the virus remains dormant in the nerve bodies and attacks whenever one’s immunity is compromised. Biogetica administers a nosode containing energetic information on the virus. Each dose serves as a reminder for the person’s immune system to fight the virus at its basic level, while it lies dormant. Herpes nosodes are not a herpes cure, herpes treatment or herpes vaccine. They are used in accordance with Homeopathy’s “like cures like” principle. The use of nosodes, such as ‘2LHerp’ for healing Herpes, was studied by independent researchers in the UK. They found that nosodes benefited 82% of the patients! We augment nosode therapy with herbs from numerous traditions. Together, they may support normal structure and functioning of the immune system.

4. FROM MEDICATION TO MEDITATION – Biogetica measures its success not in terms of dollars earned, but in the lives that it improved. We do not believe in constant life-long medication, and wish to see you learning and leading happier& healthier lives. With this goal in mind, we offer lifestyle changes and meditations designed to transform your being and ease any emotional, mental and karmic constrictions, which are often the root cause of many problems. We encourage all customers to make conscious learning and meditation a part of the healing process. We must remember that the quality of our lives is not determined by external situations, but by internal conditions. We provide you the tools to manage your internal self better and hope you use them for growth and happiness.

We work, day and night, in order to ensure that you wake up in a world where you never hear the words ‘there is no cure!’

Please visit (www.biogetica.com/tv_interview.php) for a TV interview that discusses our approach.

Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. So, you have nothing to lose by giving our products a try.Our 100 Percent Money Back Guarantee is Valid for 90 days. **

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

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This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

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