How to Relieve Constipation
To relieve chronic constipation your digestion must be improved; so follow the dietary guidelines to improve digestion and relieve constipation. Following herbs can effectively improve your digestion; Zingiber officinale, Piper nigrum , Piper longum , Eclipta alba
Herbal mild laxatives like Triphala or the three myrobalans, namely Emblica officinalis, Terminalia chebula and Terminalia belerica
can help to relive constipation instantly. Resonance Homeopathic remedy like constipation Balance is an effective combination traditionally believed to work by, softening your stools and easing expulsion and by strengthening your intestinal muscles.
Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.