Heartburn can be a painful condition. This occurs when stomach acid regurgitates in the esophagus. This condition is also known as acid reflux or acidity. The acid that is pushed back into the esophagus can cause irritation, inflammation, and scarring. Acid reflux can cause burning, nausea, wheezing, and coughing. Acid reflux can also increase the risk of esophageal carcinoma.
To solve the problem completely, it is important to find the cause. You can use alternative and natural treatments to eliminate occasional heartburn or acid reflux. Here are some important natural remedies:
- Losing weight is the first and most crucial thing to do. Reduced body fat may help improve acid reflux symptoms.
- Almonds are also helpful in reducing symptoms of acid reflux. Raw almonds contain an alkaline substance that helps balance your pH.
- You can balance your acidity by drinking warm water with fresh lemon juice every morning on an empty stomach.
- Researchers have found that sleeping on your left side can also relieve GERD. Sleeping on the right side can aggravate GERD symptoms.
- Fiber is a great way to improve digestion and prevent acid reflux. This fiber improves digestion and reduces acid reflux.
- For better digestion, eat small meals frequently.
- Eat your last meal two hours or more before you go to sleep. This helps with digestion and reduces the chances of acid reflux symptoms.
- Aloe Vera is also an excellent home remedy to prevent acid reflux. To prevent acid reflux, drink half a cup of aloe Vera half an hour prior to eating.
Combining alternative therapies will help you get rid of reflux acid naturally. Combining natural therapies harmonize. Biogetica kits include traditional remedies to help balance the five elements. These remedies balance hormonal and enzyme functions that are blocked to promote optimum health.
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