What is a migraine headache?
Migraine is a throbbing, hammering headache accompanied by debilitating pain and it usually occurs on one side of the head. The other symptoms that one may experience along with the headache include nausea, vomiting and increased sensitivity to noise and light. There are various factors like stress, hormonal imbalances, alcohol consumption, missed meals, caffeine and sleep deprivation that can set off a migraine headache. A few but effective natural ways are given here that may help you prevent or assuage a migraine attack.
1. Dietary supplements that may benefit migraine patients
Riboflavin (vitamin B2) is believed to help in reducing migraine; Riboflavin is vital for growth and red blood cell production, it also helps produce energy from the food we eat. Studies suggest that migraine sufferers have insufficient levels of this vitamin, which may be a trigger factor for a migraine attack. CoQ10 is also another beneficial supplement for reducing migraine attacks. Liver, whole grains, yoghurt, eggs, asparagus, almonds, and spinach are good sources of vitamin B2, whereas soybean oil, chicken, herring, mackerel, beef, roasted peanuts, sesame seeds, and pistachio nuts are packed with CoQ10. Broccoli is rich in both Vitamin B-2 and CoQ10.
Magnesium is an essential nutrient that is required for the upkeep of hundreds of biochemical processes in the body. Magnesium relaxes nerves and muscles and helps in transmitting nerve impulses. Deficiency of this nutrient has been linked to migraine attacks and so, it is necessary to maintain it at an optimum level. It is not made by our bodies and therefore we need to rely on our diet. Foods that are rich in magnesium are flaxseeds, sesame seeds, sunflower seeds, soybeans, etc.
Omega-3 fatty acids are also useful in preventing migraine attacks. They are rich in anti-inflammatory substances and greatly reduce the intensity of the pain. Flaxseeds, walnuts, salmon, tuna, mackerel, etc are rich sources of omega 3.
Never skip your meals especially breakfast. Try to be consistent in eating your meals and make sure that you eat at the same time every day. If you think that any particular food triggers your headache, avoid eating it.
2.Herbal extracts to help alleviate migraine pain
Ginger, a tropical plant has been quite popular as a herbal formulations in India, China and Arabic countries for various conditions. It is also a useful home remedy for reducing headaches. Ginger possesses natural anti-inflammatory properties and in a recent study published in the journal of phytotherapy research, showed that although dried ginger powder was only as effective as sumatriptan –a common migraine prescription drug, it had lesser side effects.1
The peppermint plant and its essential oil have also been successfully employed for headaches. A study conducted in 2010 found the plant active ingredient effective in stopping headaches and easing nausea when applied topically.2
3. Other alternative methods that may benefit migraine sufferers
Massage is an alternative solution that helps in reducing neck and shoulder spasms. Research has edified exercise as a potential way to reduce migraine attacks. Yoga also helps in increasing blood supply to the brain and reducing the headaches. Deep breathing routines have shown great results as they too help in increasing blood supply and reducing pain.
Ice packs: They greatly help in migraines. Ice is believed to helpful in inflammatory and helps in thereby giving ease.
Migraine is definitely a debilitating condition and puts the patient in a lot of agony and discomfort. It is also one of the most common complaints seen in a doctor’s office and causes a significant loss of man hours in a professional setup. With conventional medicines posing side effects which are often worse than the original disorder, many are opting for alternative measures to get relief. However, it is very important that you consult an experienced health care practitioner before following any regimen to avoid any repercussions.
Biogetica is a collective of doctors from different modalities of medicine that believe in the healing powers of nature and you can consult them for free round the clock at www.biogetica.com for customized natural protocols and answers for any health related concern.