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  • mars 21, 2016
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Diet for Upper Respiratory Tract Infections (URTI)?

Along with proper medication, consuming a nutritious and a balanced diet is important for managing URTI and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms.

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UPPER RESPIRATORY TRACT INFECTIONS [URTI] DIET RECOMMENDATIONS

DIET RECOMMENDATIONS FOR URTI

Along with restricting the intake of cold foods and drinks, it is equally important to maintain a healthy weight for proper prognosis of URTI than being underweight.  Eating enough quality protein, and even higher-fat choices and foods rich in Omega-3 fatty acids, Vitamin C and Vitamin E facilitate  speedy recovery by improving the immune system.

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We are providing the necessary food recommendations for URTI.

Aliments recommandés:

  • People with recurrent respiratory infections should follow a diet appropriate for general good health, including consumption of fresh fruits and vegetables, lean meats and fish, wholegrain breads and cereals, and oils low in omega-6 fatty acids such as olive oil or canola oil.
  • La vitamine C et E joue un rôle spécifique dans la suppression des allergies chroniques et des infections des voies respiratoires.
  • Always include spices like cinnamon, cardamom, clove, nutmeg and foods such as carrot, radish, tomato, spinach, apricot, garlic, onion, ginger etc. Moreover, consume low fat dairy products, soy products, sprouts and a variety of other vegetables high in protein.

Aliments à consommation modérée:

Le lait ou les produits laitiers, aliments gras, devraient être modérés

Aliments à éviter:

  • Évitez les aliments et les boissons froides.
  • Frozen, canned and preserved food with artificial color and additives should be completely avoided as there are certain substances present in it that can worsen respiratory infections.
  • Avoid refined carbohydrates and flesh foods as well, at least until you get rid of the infection.

Remèdes maison:

  • The use of ginger, lemon, and honey regularly during these episodes will help relieve the condition faster and cut short its progress.
  • Onion and garlic are also known to possess beneficial properties and should therefore be included in the diet.
  • A stuffy feeling in the nose can be reduced by steam inhalation with a few drops of eucalyptus oil. Another alternative is to place a few drops of eucalyptus oil on a clean cloth and sniff it.
  • Chewing holy basil leaves will bring back the lost appetite and regularize the altered taste that is very commonly affected during an infection.

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Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

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The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

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What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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