Anti-âge

Une étude clinique d'un extrait à base de plantes a montré une inhibition de 97% de l'activité de la collagénase et de 64% de l'activité de l'élastase, ce qui indique une bonne efficacité de l'extrait en tant qu'agent antirides.

-Publiée de recherches évaluées par les pairs 2022

Kit Description

Contents

Ingredients

Research

Dosage

The Biogetica Deliverance Kit with Formula is a basic combination of Ayurvedic herbs, Nutraceuticals and Homeopathic products traditionally believed to rejuvenate and improve the health of the cells of the body.

Ce kit comprend les 3 thérapies naturelles suivantes:

CB7 200

A combination of Vibrational Homeopathic therapies, MIX 7 CB 7 200 is traditionally believed to support the body after a chronic illness.

PranaMana

PranaMana stimulates the production and distribution of healthy, biological energy. It is aimed at preventing and correcting energy imbalances that affect the quantity, quality and/or distribution of energy in the body. Disturbances in the Energy spectrum are the first layer of resistance to any type of therapy and are directly correlated to a dysfunction in the production of energy at the mitochondrial level.

Holoram agelife

Agelife is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to sustaining healthy cells.

Le mécanisme d'action est censé:

Favor the natural protective mechanisms against premature aging of cells.
Provide an energy balance that helps support a healthy system of regulation that could suppress oxidative damage, which is the main factor linked to the aging processes.
Provide a precise combination of critical amounts of its ingredients that could favor the natural regulatory mechanisms required to avoid the processes of tissue aging.

VITA M

AV VITA M est une formulation ayurvédique à base d'herbes puissantes traditionnellement recommandées pour améliorer la santé, la puissance et le bien-être en général des hommes. **

These herbs have been used in the Indian systems of medicine for centuries to promote and stimulate men’s health. **

CB7 200

Ingredients: Arnica, Bellis Perennis, Calc Fluor, Causticum, Conium, Fucus, Muscles and Sepia.

Dosage: 4 pills, two times a day

Holoram agelife

Ingredients: Dietary Supplement Based on Plants, Amino Acids, Reishi, Msm, Antioxidants, Vitamins, Minerals and Zinc.
Ingredients per 2 capsules:

Acai (Euterpe oleracea C. Martius) 80 mg.
Goji berry (Lycium barbarum L.) 80 mg.
Zinc gluconate 70mg (10 mg Zinc, 100% NRV).
Reishi (Ganoderma lucidum) 60 mg.
Mangosteen (Garcinia mangostana L.) 45 mg.
Maca (Lepidium meyenii Walp.) 45 mg.
MSM (Methylsulfonylmethane) 45 mg.
L-Serine 45 mg.
L-Cysteine base 45 mg.
L-Aspartic Acid 45 mg.
L-Tryptophan 45 mg.
Soy lecithin (Glycine max (L.) Merrill) 40mg.
Phosphatidylcholine 7.2mg.
Gamma-aminobutyric acid (GABA) 40 mg.
Inositol 40 mg.
Astragalus (Astragalus membranaceus, Moench) 40 mg.
SOD (Superoxide dismutase) 40 mg.
Resveratrol (Polygonum cuspidatum Siebold et Zucc.) 30 mg.
Coenzyme Q10 24 mg.
Ginseng (Panax ginseng C.A. Meyer) 24 mg.
Celandine (Chelidonium majus L.) 24 mg.
Sodium Hyaluronate 6 mg.
Copper gluconate 2.14 mg (300 μg Copper, 30% NRV).
Vitamin B6 (Pyridoxine-5'-phosphate) 1.4 mg (100% NRV).
Folic acid (pteroylmonoglutamic acid) 200 μg (100% NRV).
Anti-caking agent (Magnesium stearate (E-572).
Capsule of Pullulan.

Contains: 60 capsules of 560 mg.
Net Quantity: 33.6 gram approx
Suggested Use: As a Dietary Supplement take 2 capsules daily, or as directed by a healthcare practitioner. Do not exceed the stated recommended daily dose.
Recommended Daily Allowance: 2 capsules a day.
High Zinc content: Zinc contributes to the normal functioning of the immune system
Store in a cool, dry place, in the original tablet container and keep it tightly closed.

PranaMana
Composition:

Group I – Amino acids: L-Serine 200 mg L-Glutamine 200 mg of citrulline malate 50 mg, 20 mg.
Group II – Regulating oxidative processes: Coenzyme Q10 (ubiquinone) 10 mg.
Group III – Vitamins and Minerals: Zinc gluconate (14:35% zinc) 2 mg, manganese gluconate (11:42% manganese) 2 mg.

Contains: 60 capsules (620 mg).

Dosage: Take 1 or 2 capsules a day in the morning, before breakfast or as advised by your physician.

VITA M

Chaque capsule contient des extraits de:

Withania Somnifera (Ashwagandha) Root – 250 mg
Emblica Officinalis (Amla) Fruit – 100 mg
Asparagus racemosa (Shatavari) Root – 50 mg
Avena sativa (Oat Seed) – 50 mg
Trikatu – 20 mg
Ocimum sanctum (Tulsi) Leaves – 15 mg
Asphaltum (Shilajit) Gum exudate – 50 mg
Tribulus Terrestris (Gokshura) Fruit – 50 mg
Piper longum (Pippali) Fruit – 5 mg
Dosage: 1 capsule two or three times daily after meal.

A clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin. [1, 2]
Clinical investigations on Withania somnifera indicated that the herbal extract exerted significant anti-aging effects in normal healthy but aged subjects. Reports also showed the extract influencing positive changes on mental functions and memory. The findings indicated that the free radical scavenging effects of withania played a role owing to its anti-stress, immunomodulatory, nootropic, anti-inflammatory and anti-aging effects.

CB 7 200

Dosage: 4 pills, two times a day.

Holoram agelife

Dosage: 2 capsules a day.

PranaMana

Dosage: 2 capsules a day.

Le client accorde à Biogetica une licence privée lui permettant de les consulter sur les modalités ayurvédiques, homéopathiques et autres modalités nutritionnelles pour son bien-être. Tous les produits sont fabriqués dans des installations enregistrées selon les normes GMP et OMS et sont dûment enregistrés en tant que suppléments, plantes médicinales ou homéopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Deliverance Kit With VITA M Formula (For Men)

Je suis d'accord, montre moi les produits

Anti-âge d'une perspective holistique

If you’re looking to restore the freedom and confidence that comes with flawless, radiant skin and a healthy body you may want to consider an advanced natural approach that works from the inside out to maintain your vitality and rejuvenate your skin. Aging is a natural phenomenon, but you don’t have to succumb to its ravaging effects and we at Biogetica vow to be with you every step of the way.

Informations sur le vieillissement et ses approches préventives possibles

Aging is a natural process, ubiquitous in all the realms of nature. However, the difference between graceful and ungraceful aging can be attributed to:

Diet.
Lifestyle.
Oxidative stress.
Exposure to toxins.
Genetics.

Life extension science, also known as Anti-aging therapy aims to increase the human life-span by slowing down the aging process, via supplementation of nutrients, herbs and homeopathies that show promise in reducing oxidative stress in your body. Our approach takes this one step further by working not only on your physical body, but also on the meridians of your energy body, as our holistic Doctors have long known that energetic issues precede the physical ones. Our Doctors firmly believe that supplementing in this manner across the physical, energetic and informational aspects of your being will lead you to freedom from ungraceful and untimely aging. Our approach is centered on having you looking and feeling radiant for years to come!

Approche conventionnelle pour ralentir le processus de vieillissement

Conventional Anti-aging treatments include a long list of tedious and elaborate processes which are (found) to be risky and slim your pocket substantially! The most common ones include Botox, Facelift, Necklift, Eye Bag Removal, fat injections, and anti-aging creams. Anti-aging creams owing to their vast popularity and easy accessibility can wreak utmost health hazards. Most of these inexpensive creams contain toxic ingredients like Sodium Lauryl Sulfate (SLS), Acrylamide, Propylene glycol (PEG), Phenol carbolic acid, Toluene, Alcohols, DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine), Nitrosamines, Padimate-O and Triclosan. Sodium Lauryl Sulfate (SLS) is one of the most common ingredients found in over 90% of anti-aging wrinkle creams. SLS can reduce the level of moisture in your skin and lead to skin dryness with early signs of aging. SLS has the ability to combine with other chemicals to form “nitrosamine”, which is a potent carcinogen.

L'acide phénolique phénolique peut entraîner des convulsions, un coma, un collapsus circulatoire, une paralysie et même la mort d'une insuffisance respiratoire. L'utilisation de toluène par les femmes enceintes peut affecter le développement du fœtus. Le toluène est présent dans la plupart des parfums de synthèse et provient du goudron de houille ou du pétrole. N'oubliez pas que chaque substance toxique appliquée à la surface de la peau est absorbée par votre corps et peut avoir des conséquences graves telles que cancer de la peau, irritation de la peau et autres risques associés.

Comment le protocole de Biogetica sur le travail anti-âge?

L'Ayurveda, l'ancienne science de la vie, propose une classe d'herbes de la longévité appelées rasayanas, notamment Bacopa monnieri, le sanctuaire Ocimum, le Curcuma longa, la Centella asiatica, le Phyllanthus emblica, le Withania somnifera, entre autres.

Biogetica’s unique natural remedies are traditionally believed to work by addressing the molecular & energetic root causes of aging. Biogetica’s groundbreaking therapeutic kits are a combination of Advanced Nutraceuticals, Standardized Herbal Extracts, and Bio-energetic Resonance Homeopathies.

Our Doctors believe that a holistic approach aimed at the physical and energetic root causes of aging is necessary to age gracefully.

On croit traditionnellement que notre approche naturelle fonctionne par: **

Supplying the body with essential vitamins, minerals and nutrients that are depleted due to aging.
Restoring impaired metabolism.
Correcting the digestive and assimilative processes that deteriorate due to aging.
Using ingredients with natural anti-oxidant properties to help combat free radicals in the body.
Conveying the ways to maintain optimal hormone levels essential for attaining longevity to the endocrine glands.
Improving energy levels, so that you may stay active and fit.
L'élimination des blocages d'énergie dans les systèmes méridiens du corps, connus pour provoquer la dégénérescence du corps et de ses organes.
Restoring radiance in your entire being in a manner that shines through daily.

Chaque ingrédient majeur de chaque kit Biogetica contient d'énormes quantités de données d'utilisation traditionnelle de l'Ayurveda et de l'homéopathie et est soutenu par des études et des essais modernes.

Conformément à la déclaration de politique d'application de la FTC sur les allégations de vente de médicaments homéopathiques en vente libre, quiconque vend de l'homéopathie doit déclarer:

There is insufficient scientific evidence that homeopathy works.
The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Cependant, nous avons consacré nos vies à la guérison naturelle et pouvons témoigner de ce que la nature a à offrir. Nous sommes avec vous dans chaque étape du chemin!

Essayez nos produits maintenant! Notre garantie de remboursement inconditionnel de 100% est valide pour 90 jours.

If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED.

Nous mettons les gens avant l'argent et vous livrerons ces produits contre tout don si vous ne pouvez vraiment pas les payer.

Bougez sur la route de la guérison aujourd'hui!

Aging is an inevitable part of life. Scientists believe that under perfect conditions, the human body can actually live for 120 years, which is much more than most of us can currently hope to achieve. Aging is also often accompanied by fear – based on the belief that our mental capacities will fail us, the disease will be rampant and vitality will diminish extensively.

Anti-âge fait référence à la façon dont nous pouvons inverser ou ralentir les symptômes du vieillissement. Ceci peut être réalisé avec une nutrition adéquate, des vitamines et des hormones, associées à un exercice physique régulier.

Causes du vieillissement

Diverses théories ont été avancées pour expliquer pourquoi nous vieillissons. Les plus courants sont les suivants:

Wear and Tear: The human body and its cells are damaged due to overuse and abuse over the years. This destruction occurs both at the cellular level and in the organs.
Oxidation: This is being considered as one of the main reasons why many of us show early signs of aging. When we metabolize oxygen, the chemical processes involved, result in by-products like free radicals. These, if left unchecked, damage different parts of cells. Free radicals, when combined with the heavily polluted environment in which we live, cause damage to our body. Sufficient amounts of antioxidants must be present in the body to protect cells from this damage.
Endocrine Theory: The body’s maintenance functions like its repair and regulating systems are damaged as key hormones drop to low levels. The aging process accelerates as a result.

Effets du vieillissement

Everyone experiences the symptoms of aging, but the intensity of these symptoms and the age at which they appear varies from person to person. This depends on the metabolism and nutritional status of an individual. The most common changes seen due to aging are as follows:

Skin: The skin is usually the first to show the outward effects of aging. It loses its elasticity and thickness and begins to wrinkle. The glands do not produce enough secretions, making the skin dry.
Hair: The volume of hair reduces with age. Hair starts graying and falls easily.
Weight: Maintaining a healthy weight becomes difficult with age. This is due to the fact that the body’s metabolism slows down. Also, activity levels are reduced or restricted with age, and hence, weight reduction is difficult.
Teeth: Teeth become brittle and tend to break. The production of saliva is reduced and this increases the chances of decay. Oral hygiene is of the utmost importance throughout our lives. Taking care of our teeth right from a young age helps us tremendously as we age.
Vision: Focusing on objects that are close becomes difficult with age. This needs the use of corrective glasses. The amount of tears produced is reduced and therefore the eyes look dry and dull. The lens starts getting opaque, causing cataracts.
Digestive System: Movements of the digestive system become sluggish. Chewing and swallowing food takes longer than before. The intestines also take longer to digest food. Due to reduced secretions within the intestines, stools tend to be drier, causing constipation.
Bones and Joints: Bones tend to get more porous after the age of 35 years. This increases the tendency to develop fractures. Muscles also lose their flexibility, making movements difficult and painful.
Brain and Cognitive Functions: Blood circulation to the brain is reduced due to shrinkage of the arteries and veins. This causes deterioration in cognitive functions. Reflexes also become slower.
Heart and Circulation: Muscles of the heart become less efficient, and therefore, the heart has to work harder to pump blood. This leads to high blood pressure. Also, due to reduced contractile power in the arteries and veins, fats accumulate on their walls, impeding blood flow.
Excretory Functions: Bladder muscles become weak with advancing age, and this causes incontinence.
Sleep: Sleep patterns change with age. It is difficult to sleep for longer hours at a stretch. The quantity of sleep declines, and the quality is not as good as before.

It has now been recognized that it is the body’s biological age and not its chronological age that determines the onset of the deterioration process of the body’s ability to maintain itself.
A computer-aided biomarker screening can determine an individual’s biological age. This enables the physician to prescribe a specific individualized regimen.

Les progrès récents de la recherche médicale ont créé une conviction croissante que le vieillissement humain peut être retardé, prévenu ou même inversé dans certains cas. Une combinaison de schémas préventifs et de thérapies peut aider à atteindre cet objectif.

Approche conventionnelle

Conventional Anti-aging treatments include a long list of tedious and elaborate processes which are (found) to be risky and slim your pocket substantially! The most common ones include Botox, Facelift, Necklift, Eye Bag Removal, Fat injections and anti-aging creams. Anti-aging creams, owing to their vast popularity and easy accessibility can wreak utmost health hazards. Most of these inexpensive creams contain toxic ingredients like Sodium Lauryl Sulfate (SLS), Acrylamide, Propylene glycol (PEG), Phenol carbolic acid, Toluene, Alcohols, DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine), Nitrosamines, Padimate-O and Triclosan. Sodium Lauryl Sulfate (SLS) is one of the most common ingredients found in over 90% of anti-aging wrinkle creams. SLS can reduce the level of moisture in your skin and lead to skin dryness with early signs of aging. SLS has the ability to combine with other chemicals to form “nitrosamine”, which is a potent carcinogen.

L'acide phénolique phénolique peut entraîner des convulsions, un coma, un collapsus circulatoire, une paralysie et même la mort d'une insuffisance respiratoire. L'utilisation de toluène par les femmes enceintes peut affecter le développement du fœtus. Le toluène est présent dans la plupart des parfums de synthèse et provient du goudron de houille ou du pétrole. Il faut se rappeler que chaque substance toxique appliquée à la surface de la peau est absorbée par le corps et peut avoir des conséquences graves telles que cancer de la peau, irritation de la peau et autres risques associés.

Soins naturels complémentaires

En vieillissant, nos processus physiologiques commencent à ralentir et nous commençons à regarder et à nous sentir plus âgés. Une combinaison d'homéopathie par résonance, de thérapies bioénergétiques avancées et de thérapies nutritionnelles aide à ralentir le processus de vieillissement en: **

Supplying the body with essential vitamins, minerals and nutrients that are depleted due to aging.
Restoring impaired metabolism.
Correcting the digestive and assimilative processes that deteriorate due to aging.
Using ingredients with natural anti-oxidant properties to help combat free radicals in the body.
Conveying the ways to maintain optimal hormone levels essential for attaining longevity to the endocrine glands.
Improving energy levels, so that you may stay active and fit.

Every single ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. However, People and Governments today tend to have varying opinions and laws regarding natural supplements and complementary therapies. We, therefore, prefer not to make any claims. To show the efficacy of our products, we point all Patients and Doctors to independent research and clinical studies that proves their efficacy in a “scientific manner”.

Afin de présenter ces informations de manière impartiale et à jour, nous vous montrons simplement les résultats de recherche Google Scholar de tous les articles scientifiques disponibles sur un produit donné. Nous vous soutenons dans votre droit de savoir et de choisir la guérison naturelle!

Recherche en nutraceutique

Beta Carotene, Vitamins and minerals ¹^|²^|³ -Studies suggest that these natural ingredients may negate the effects of free radicals.
DHEA Des études suggèrent que ce supplément naturel peut aider à réguler les hormones.

Recherche à base de plantes

Ashwagandha: Des études suggèrent que cette herbe naturelle pourrait soutenir la structure et les fonctions des cellules du corps.
Gokshura: Des études suggèrent que cette herbe naturelle pourrait soutenir le fonctionnement normal de la glande pituitaire et aider à optimiser les niveaux hormonaux.

Recherche homéopathique par résonance

Bellis perennis Des études suggèrent que ce remède homéopathique à résonance avancée pourrait restaurer l'élasticité des muscles et des tissus.
Caulophyllum Des études suggèrent que ce remède homéopathique à résonance avancée pourrait soutenir les fonctions normales des glandes et stimuler la régénération des cellules, retardant ainsi le processus de vieillissement.

Aforementioned research papers make it clear that many
of these herbs, dietary supplements and Resonance Homeopathies in our kits have shown significant promise in numerous studies for issues related to Aging.

Si vous avez lu la recherche ci-dessus, vous êtes maintenant en mesure de prendre une décision intelligente. Nous vous suggérons de discuter de cette recherche avec votre médecin ou l'un de nos médecins disponible en ligne.

Our kits combine all the above ingredients in one discreet package that will be delivered at your doorstep. Furthermore, each and every order is backed by our unconditional 90 day money-back guarantee. If you are not completely amazed, you may return your products for a 100% refund of the purchase price.

CONSULT ONE OF BIOGETICA’S DOCTORS FOR FREE.

You can also click directly on any one of the products to purchase it. Please don’t delay, begin your healing journey today!

Biogetica is on the vanguard of healthcare innovation, combining for the first time three separate and unique disciplines: traditional Ayurvedic herbs, advanced resonance homeopathy, and groundbreaking Nutraceuticals designed from the molecule up to provide health and freedom to you.

Notre mission est de vous fournir des solutions naturelles intégrées qui ciblent les problèmes de base à travers le spectre physique, énergétique et informationnel de votre vie. Nos médecins recherchent tous les ingrédients possibles et les combinent de manière synergique en kits pour aider à équilibrer votre corps.

Our products reflect an understanding of both the molecular and the vibrational, nature of life and therefore bridge the gap between the current understandings of medicine, biology, and quantum physics.

As we grow older, our physiological processes start to slow down, and we begin to look and feel older. Biogetica uses natural products believed to optimize your body’s functioning at a physical, hormonal, immunological, mental and emotional level. Our specific kits for men and women contain Homeopathic, advanced Bioenergetic, and nutritional products. These, together, are believed to work by: **

Supplying your body with essential vitamins, minerals and nutrients that are depleted due to aging.
Restoring your impaired metabolism.
Correcting digestive and assimilative processes that occur due to aging.
Using ingredients with natural anti-oxidant properties to help combat free radicals in your body.
Teaching your endocrine glands how to maintain optimal hormonal levels, which is essential for maintaining longevity.
Helping you look and feel younger.

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives, we’ve helped uplift.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Tandem Breathing (‘Sahita Kumbhaka’)

Il a 2 types, selon qu'il y a ou non un chant concomitant de Mantras avec l'exercice de Pranayama.

Pas:

Comfortable aasana like Padma-asana or Swastika-asana.
Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
Hold the breath for a short period of time.
Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.

Awakening breath (‘Surya Bheda’)

Pas:

Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
Slow inhalation through the right nostril is pursued, till comfortable.
With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Avantages:

Il guérit les maladies causées par l'excès de Vata & Kapha
Améliore la digestion
Awakens ‘Kundalini Shakti’

LES INDICATIONS:

Vers intestinaux
Arthrite
Sinusite

Hissing breath (‘Ujjayi’)

Pas:

Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
Retain the breath as long as you can, till there is any discomfort.
Fermez la narine droite avec le pouce droit.
Exhale slowly through the left nostril.

Time limit: 3 min to hr

Avantages:

Renforce le système nerveux
Améliore le ton de la voix
Soulage le stress
Augmente la capacité pulmonaire

LES INDICATIONS:

Indigestion
Koch’s
Bronchite
Pharyngite
Troubles de la rate
Amygdalite
La toux
Ascite

Serpent’s Breath (Sheetali)

C'est une imitation de la respiration d'un serpent.

Pas:

Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
Rest the hands on the knees.
Fold the edges of an outward-extended tongue to resemble a round hollow tube.
Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
Retain the breath as long as you can till there is any discomfort.
Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Avantages:

Purifie le sang
Désaltère et apaise la faim

LES INDICATIONS:

Troubles de la rate
Dyspepsie chronique
Indigestion
Troubles bilieux

Cooling Breath (Shitkari)

Pas:

Upright position in a comfortable asana like Padma-asana.
Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
Retain the breath as long as you can, till there is any discomfort.
Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Avantages:

Aide à garder le corps au frais en été
Améliore la vigueur et la beauté
Aide à étancher la soif quand soif

LES INDICATIONS:

Porte dentaire
Saignement et inflammation des gencives
Les ulcères
Colite
Infection de la gorge
Les patients hypertendus peuvent pratiquer ce type de Pranayama pour diminuer la pression artérielle.

Bellow Breath (Bhastrika)

Il ressemble à un soufflet de forgeron. Cela implique une expulsion rapide du souffle et constitue un exercice puissant. On peut appeler cela une combinaison de Kapalabhati et d'Ujjayi.

Pas:

Upright position (with a straight neck) in a comfortable asana like Padma-asana.
Body, head and neck in erect posture. Close the mouth.
Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
Retain breath as long as you can till there is some any discomfort.
Follow it with a complete slow exhalation. This marks the end of one round.
After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Avantages:

Diminue l'anxiété et la dépression
Stimule l'appétit
Améliore le pouvoir de résistance
Donne de la chaleur au corps
Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

LES INDICATIONS:

Troubles abdominaux
Infection de la gorge et de la poitrine

Remarque:

Si vous rencontrez des vertiges, arrêtez la pratique et prenez quelques respirations normales. Continuez après que le vertige soit retombé.
En été, pratiquez-le le matin uniquement pendant les heures fraîches.
Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
Les personnes souffrant de troubles cardiaques ou pulmonaires doivent le faire lentement.

Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Pas:

Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
The process can be continued till you perspire profusely.
Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Avantages:

Améliore la qualité de la parole et de la voix
Helps in the achievement of ultimate peace (‘Samadhi’)

LES INDICATIONS:

Sinusite
Hypertension
Dépression
Stress

Contraindications:

Épilepsie
Blessure à la tête
Tumeur au cerveau
Migraine
Maux de tête sévères ou persistants

Supreme Breath (‘Murcha Pranayama’)

Pas:

Upright position in a comfortable asana like Padma-asana
Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
Inhale slowly through the mouth and retain the breath till you feel faint.
Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
Apply the chin on the chest and then exhale slowly.

Limite de temps:

Avantages:

La pratique sans distraction confère le bonheur divin
Vous fait sentir agréable et détendu

LES INDICATIONS:

Anxiété
Dépression
Les troubles mentaux

Unconditioned Breath (‘Kevala Kumbhaka’)

La perfection dans la respiration en tandem (mentionnée plus haut) ouvre la voie à Kevala Kumbhaka. Ainsi, une existence dépourvue d'inhalation et d'expiration et non conditionnée par l'espace, le temps et le nombre est une respiration non conditionnée.

Pas:

Upright position in a comfortable asana like Padma-asana.
It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Avantages:

Réalisation du Raja Yoga et perfection dans le yoga
Éveil de la Kundalini Shakti
Soigne les maladies et favorise la longévité

Souffle Alternatif

Un exercice simple mais scientifique qui peut être pratiqué pratiquement n'importe où. Il est basé sur le fait que nous alternons les deux narines lorsque nous respirons.

Pas:

Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
First half round:
1. Pliez l'index et le majeur de la main droite dans sa paume. Les autres doigts devraient être étendus.
2. Fermez la narine droite avec votre pouce droit.
3. Inspirez par la narine gauche pendant une période définie - disons 5 secondes.
4. Fermez la narine gauche avec l'annulaire et l'auriculaire droits.
5. En même temps, retirez votre pouce de la narine droite et expirez.
6. Cela doit être fait pendant deux fois la période d'inhalation, c'est-à-dire pendant 10 secondes.
7. Ceci termine la première moitié d'un tour. 3. Deuxième tour
8. Inspirez par la narine droite pendant une période définie, à savoir 5 secondes.
9. Fermez la narine droite avec le pouce droit.
10. Expirez par la narine gauche pendant une période correspondant à deux fois celle d'une inhalation, à savoir 10 secondes.
11. Ceci termine l'autre moitié d'un tour.
Second half round:
1. Inspirez par la narine droite pendant une période définie - disons 5 secondes.
2. Fermez la narine droite avec votre pouce droit.
3. Expirez par la narine gauche pendant une période correspondant à deux fois celle d'une inhalation, à savoir 10 secondes.
4. Ceci termine l'autre moitié d'un tour.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Avantages:

Nettoie / détoxifie les canaux Pranic
Régule Prana
Donne la détente
Améliore le fonctionnement mental et la vigilance
Donne une créativité optimale et une activité logique et verbale optimale du cerveau
Améliore le sommeil

LES INDICATIONS:

Stress et troubles associés
Fatigue physique et mentale
Maux de tête de tension

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Heart Chakra Tone (Music composed by Satya Hinduja)

Guided meditation with our founder Apurve

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