Products Frozen Shoulder Our Approach Research Dr. Recommended Free Consultation Testimonials

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86% of patients having frozen shoulder problems reported relief in their complaints as well as significant improvement in flexibility and movement after being put on an ayurvedic regimen for barely 7 days.

-Publiée de recherches évaluées par les pairs 2022

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-Publiée de recherches évaluées par les pairs 2022

Kit Freedom avec formule de soutien 27 OM

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Le client accorde à Biogetica une licence privée lui permettant de les consulter sur les modalités ayurvédiques, homéopathiques et autres modalités nutritionnelles pour son bien-être. Tous les produits sont fabriqués dans des installations enregistrées selon les normes GMP et OMS et sont dûment enregistrés en tant que suppléments, plantes médicinales ou homéopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Freedom Kit with OM 27 Supportive Tissue Formula combines resonance Homeopathy, Ayurvedic herbs and sarcodes of vertebrae and spinal nerves.

This kit consists of 3 natural products:

OM 27 Supportive tissue

OM 27 supportive tissue is a combination of energetically potent homeopathic vibrational ingredients that are traditionally believed to benefit the connective tissues, muscles, ligaments and tendons in its normal functioning and combating the inflammation and stiffness. It is available in left and right side variations so please state which side you have an issue in. **

Cronisol-d

Cronisol- D is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones.

Le mécanisme d'action est censé:

Provide regulatory bio-information that helps promote the natural healing responses of the body. The bio-regulation is linked to the chain of synapses from the bones to the central nervous system.
Provide microdoses of physiologically activating nutrients that help improve the nutritional and energy states that program the healing mechanisms of the human body.

Trayodashanga Guggul

Trayodashanga Guggul is an Ayurvedic formulation traditionally believed to support the normal structure and functioning of the joints. It is traditionally believed to support connective tissues in the body.

INGRÉDIENTS

OM 27 Supportive tissue

Ingredients: Potentized Bioenergetic Impressions of: Cartilage, Connective tissue, Ligaments, Muscles, Tendons. Bryonia 30, Lachesis 30

Dosage: 4 pills, 3 times a day preferably 15-20 minutes before eating, Pills should be placed under the tongue and allowed to dissolve before swallowing.

Cronisol-d

Composition:

Group I: Activated substrate micronutrient: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg
Group II Fungi: Lion’s mane extract dry (Hericiumerinaceus) 30 mg.
Group III Herbal remedies: Cat’s claw dry extract (Uncariatomentosa, bark > 3% alkaloids oxiindolicos) 50 mg Ginkgo biloba (Dry extract, leaves 24% ginkgoflavonas) 45 mg Devil’s claw dry extract (Harpagophytumprocumbens root > 2% harpagoside) 45 mg Aloe vera extract (nebulized) 35 mg Dry extract black currant (Ribesnigrum, leaves, > 1% flavonoids) 35 mg Powder willow (Salix alba, cortex) 35 mg Poppy california dry extract (Eschscholziacalifornica, aboveground, >2% flavonoids) 20 mg; Horsetail (Equisetum arvense, aboveground, dry extract > 10% silica) 20 mg Hypericum dry extract (Hypericumperforatum, aboveground > 0.3% hypericin) 20 mg
Group IV Amino acids: L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg.
Group V vitamins and minerals: Magnesiumgluconate (5.86% magnesium) 25mg Vitamin B6 (pyridoxine hydrochloride) 0.7 mg Vitamin B12 (cyanocobalamin) 1.25 mcg.

CONTENU:

80 capsules

Instructions:

One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

Trayodashanga Guggul

Ingredient:

Shuddha Guggulu (Commiphora mukul) 125 mg
Shathi/Kachora (Hedychium spicatum) 10.42mg
Mishreya (Foeniculum vulgare) 10.42 mg
Rasna (Alpinia galanga) 10.42 mg
Vriddhadaru (Argyreia speciosa) 10.42 mg
Gokshura (Tribulus terrestris) 10.42 mg
Shatavari (Asparagus racemosus) 10.42 mg
Guduchi (Tinospora cordifolia) 10.42 mg
Hapusha (Juniperus communis) 10.42 mg
Ashwagandha (Withania somnifera) 10.42 mg
Babula (Acacia arabica) 10.42 mg
Shunthi (Zingiber officinale) 10.42 mg
Yavani/Ajwain (Trachyspermum ammi) 10.42 mg

Dosage: Take 2 tablets, two times daily with warm water, preferably after meals.

Freedom Kit with OM 27 Supportive Tissue Formula combines resonance Homeopathy, Ayurvedic herbs and sarcodes of vertebrae and spinal nerves.

This kit consists of 3 natural products:

OM 27 Supportive tissue

Cronisol-d

Cronisol- D is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones.

Le mécanisme d'action est censé:

Provide regulatory bio-information that helps promote the natural healing responses of the body. The bio-regulation is linked to the chain of synapses from the bones to the central nervous system.
Provide microdoses of physiologically activating nutrients that help improve the nutritional and energy states that program the healing mechanisms of the human body.

Trayodashanga Guggul

INGRÉDIENTS

OM 27 Supportive tissue

Ingredients: Potentized Bioenergetic Impressions of: Cartilage, Connective tissue, Ligaments, Muscles, Tendons. Bryonia 30, Lachesis 30

Dosage: 4 pills, 3 times a day preferably 15-20 minutes before eating, Pills should be placed under the tongue and allowed to dissolve before swallowing.

Cronisol-d

Composition:

Group I: Activated substrate micronutrient: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg
Group II Fungi: Lion’s mane extract dry (Hericiumerinaceus) 30 mg.
Group III Herbal remedies: Cat’s claw dry extract (Uncariatomentosa, bark > 3% alkaloids oxiindolicos) 50 mg Ginkgo biloba (Dry extract, leaves 24% ginkgoflavonas) 45 mg Devil’s claw dry extract (Harpagophytumprocumbens root > 2% harpagoside) 45 mg Aloe vera extract (nebulized) 35 mg Dry extract black currant (Ribesnigrum, leaves, > 1% flavonoids) 35 mg Powder willow (Salix alba, cortex) 35 mg Poppy california dry extract (Eschscholziacalifornica, aboveground, >2% flavonoids) 20 mg; Horsetail (Equisetum arvense, aboveground, dry extract > 10% silica) 20 mg Hypericum dry extract (Hypericumperforatum, aboveground > 0.3% hypericin) 20 mg
Group IV Amino acids: L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg.
Group V vitamins and minerals: Magnesiumgluconate (5.86% magnesium) 25mg Vitamin B6 (pyridoxine hydrochloride) 0.7 mg Vitamin B12 (cyanocobalamin) 1.25 mcg.

CONTENU:

80 capsules

Instructions:

One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

Trayodashanga Guggul

Ingredient:

Shuddha Guggulu (Commiphora mukul) 125 mg
Shathi/Kachora (Hedychium spicatum) 10.42mg
Mishreya (Foeniculum vulgare) 10.42 mg
Rasna (Alpinia galanga) 10.42 mg
Vriddhadaru (Argyreia speciosa) 10.42 mg
Gokshura (Tribulus terrestris) 10.42 mg
Shatavari (Asparagus racemosus) 10.42 mg
Guduchi (Tinospora cordifolia) 10.42 mg
Hapusha (Juniperus communis) 10.42 mg
Ashwagandha (Withania somnifera) 10.42 mg
Babula (Acacia arabica) 10.42 mg
Shunthi (Zingiber officinale) 10.42 mg
Yavani/Ajwain (Trachyspermum ammi) 10.42 mg

Dosage: Take 2 tablets, two times daily with warm water, preferably after meals.

Kit Description

Contents

Ingredients

Research

Freedom Kit with OM 27 Supportive Tissue Formula combines resonance Homeopathy, Ayurvedic herbs and sarcodes of vertebrae and spinal nerves.

This kit consists of 3 natural products:

OM 27 Supportive tissue

Cronisol-d

Cronisol- D is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes to balancing synapses in the nerves all the way to the bones.

Le mécanisme d'action est censé:

Provide regulatory bio-information that helps promote the natural healing responses of the body. The bio-regulation is linked to the chain of synapses from the bones to the central nervous system.
Provide microdoses of physiologically activating nutrients that help improve the nutritional and energy states that program the healing mechanisms of the human body.

Trayodashanga Guggul

INGRÉDIENTS

OM 27 Supportive tissue

Ingredients: Potentized Bioenergetic Impressions of: Cartilage, Connective tissue, Ligaments, Muscles, Tendons. Bryonia 30, Lachesis 30

Dosage: 4 pills, 3 times a day preferably 15-20 minutes before eating, Pills should be placed under the tongue and allowed to dissolve before swallowing.

Cronisol-d

Composition:

Group I: Activated substrate micronutrient: Gamma-aminobutyric acid (GABA) 15 mg, Sodium hyaluronate 2.5 mg
Group II Fungi: Lion’s mane extract dry (Hericiumerinaceus) 30 mg.
Group III Herbal remedies: Cat’s claw dry extract (Uncariatomentosa, bark > 3% alkaloids oxiindolicos) 50 mg Ginkgo biloba (Dry extract, leaves 24% ginkgoflavonas) 45 mg Devil’s claw dry extract (Harpagophytumprocumbens root > 2% harpagoside) 45 mg Aloe vera extract (nebulized) 35 mg Dry extract black currant (Ribesnigrum, leaves, > 1% flavonoids) 35 mg Powder willow (Salix alba, cortex) 35 mg Poppy california dry extract (Eschscholziacalifornica, aboveground, >2% flavonoids) 20 mg; Horsetail (Equisetum arvense, aboveground, dry extract > 10% silica) 20 mg Hypericum dry extract (Hypericumperforatum, aboveground > 0.3% hypericin) 20 mg
Group IV Amino acids: L-tryptophan 25 mg, Leucine 20 Mg, L-methionine 20 mg, Phosphatidyl-L-serine powder (20%) 20 mg.
Group V vitamins and minerals: Magnesiumgluconate (5.86% magnesium) 25mg Vitamin B6 (pyridoxine hydrochloride) 0.7 mg Vitamin B12 (cyanocobalamin) 1.25 mcg.

CONTENU:

80 capsules

Instructions:

One capsule, one to three times a day, depending on the severity of the symptoms, ideally before a big meal, or as advised by your physician.

Trayodashanga Guggul

Ingredient:

Shuddha Guggulu (Commiphora mukul) 125 mg
Shathi/Kachora (Hedychium spicatum) 10.42mg
Mishreya (Foeniculum vulgare) 10.42 mg
Rasna (Alpinia galanga) 10.42 mg
Vriddhadaru (Argyreia speciosa) 10.42 mg
Gokshura (Tribulus terrestris) 10.42 mg
Shatavari (Asparagus racemosus) 10.42 mg
Guduchi (Tinospora cordifolia) 10.42 mg
Hapusha (Juniperus communis) 10.42 mg
Ashwagandha (Withania somnifera) 10.42 mg
Babula (Acacia arabica) 10.42 mg
Shunthi (Zingiber officinale) 10.42 mg
Yavani/Ajwain (Trachyspermum ammi) 10.42 mg

Dosage: Take 2 tablets, two times daily with warm water, preferably after meals.

86% of patients having frozen shoulder problems reported relief in their complaints as well as significant improvement in flexibility and movement after being put on an ayurvedic regimen for barely 7 days. The results indicate that the ayurvedic extract possesses potent anti-inflammatory, and nerve tonic properties, and can be a useful alternative to conventional analgesic medicines that merely help in pain subsidence and have no nerve nourishing properties.

Frozen Shoulder From a Holistic Perspective

Treat Your Frozen Shoulder Now, it Will Only Worsen With Time!

Frozen shoulder also known as adhesive capsulitis is one of the most common musculoskeletal disorders involving the shoulder joint. Development of the condition is a gradual process and is typically manifested when the tissues in your shoulder capsule become thicker and tighter. The resulting restricted movement leads to the development of scar tissue as the muscles are wasted away and your shoulder joint doesn’t have enough space to rotate properly giving way to symptoms like pain and stiffness.

How is Frozen Shoulder Best Treated?

Conventional treatment with involve medicines that look at suppressing the symptoms by administering muscle relaxants, anti-inflammatory and analgesic medications. These include over-the-counter drugs like ibuprofen and paracetamol, naproxen, and prescription drugs like diclofenac and corticosteroids injections that may help reduce pain and inflammation. These injections can help relieve pain and improve the movement in your shoulder. However, injections will not cure the condition and your symptoms may gradually return.

Conversely, Biogetica’s unique approach has helped thousands regain their life and freedom by addressing the condition holistically. Our remedies are traditionally believed to target the underlying root causes of frozen shoulder. Our ground breaking therapeutic kits are a combination of advanced nutraceuticals, standardized herbal extracts, and bio-energetic resonance homeopathies that potentially work by supporting both the physical and energetic structures and functions of your shoulder. We say this because our doctors have selected each ingredient based on precedent setting research from every tradition and you will sooner or later realize that Nature completes you in many ways, and this is why we are able to stand by these products night and day! Our natural approach is traditionally believed to restore your health by: **

Removing blocks in the energy channels responsible for causing spasms
Empowering alignment of the shoulder
Providing relief from pain and inflammation through advanced resonance homeopathic remedies
Using sarcodes of cartilagenous tissues, ligaments and joints to provide proper support to the structure and function of the arms and shoulder

Chaque ingrédient majeur de chaque kit Biogetica contient d'énormes quantités de données d'utilisation traditionnelle de l'Ayurveda et de l'homéopathie et est soutenu par des études et des essais modernes.

Since homeopathy is the only recognized natural system of medicine in the USA, only our homeopathic products can be related to frozen shoulder and the rest of the products in the kit can only be used to support the structure and functions of the musculoskeletal system. In India, China and other lands that recognize herbal medicine, the herbs of our protocol can also be used to treat frozen shoulder.

Conformément à la déclaration de politique d'application de la FTC sur les allégations de vente de médicaments homéopathiques en vente libre, quiconque vend de l'homéopathie doit déclarer:

Il n'y a pas suffisamment de preuves scientifiques que l'homéopathie fonctionne, et
The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Essayez nos produits maintenant! Notre garantie de remboursement inconditionnel de 100% est valide pour 90 jours.

If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED.

Nous mettons les gens avant l'argent et vous livrerons ces produits contre tout don si vous ne pouvez vraiment pas les payer.

If you are a Doctor’s office looking to place bulk orders please order from the links on the right and use your account I.D. in the coupon field.

Bougez sur la route de la guérison aujourd'hui!

We perform most of our daily activities with our arms therefore this portion of our body has a tendency to get hurt very easily, and, our modern lifestyles and jobs make this part more vulnerable due to lack of mobility, working on the computers for long durations and many of our other daily activities dissuade us from being able to stretch and rotate our shoulders. Over-time, the irregularity in posture gets habitual, and the shoulders gradually lack proper lubrication and fuse leading to a frozen shoulder. However, It causes considerable pain and stiffness and should be promptly addressed because it gradually worsens with time.

Causes of Frozen shoulder

Injury is one of the most common causative factors; this may be while swimming, throwing, or swinging the arms. Other causes like infections or autoimmunity should not be overruled. There is generally a strong energetic correlation and few different meridian / acupuncture points around the shoulder tend to be blocked when frozen shoulder occurs.

Although, unhealthy postures and lack of exercise contribute to the condition, other factors that should be considered are:

Developmental defects, trauma to ligaments and muscles.
Bacterial Infections
Inflammatory and Autoimmune disorders
Degenerative-Joint diseases and sclerotic changes
Mechanical- poor posture and conditioning often aggravated by obesity, pregnancy and excessive strain.
Soft tissue rheumatism, e.g. fibromyalgia

Symptoms of Frozen Shoulder

The common signs and symptoms include:

Gradual pain and stiffness usually on one side of shoulder
On some occasions pain in the neck, outer part of shoulders and upper back
Inability to perform daily activities

The various stages include

Stage one

Freezing stage- Lasts for 2-8 months
There is limitation of range of motions and moderate pain during movement.
The pain is more severe while lying down or at night.

Stage two

Lasts for 4- 13 months
Frozen stage- Pain may begin to diminish during this stage because of lack of movement and muscle wasting is seen.

Stage three

May last from 5 months to several years
Thawing stage- The range of motion in the shoulder begins to improve, you may be able to carry out many more tasks.

Investigations in Frozen shoulder

Usually, the condition is diagnosed clinically during a physical examination by testing for simple movements of the shoulder and asking general questions.

The following investigations may be advised to confirm the diagnosis and rule-out other underlying causes. Investigations include plain X-ray, CT, MRI or even a High frequency ultrasound scan. CT and MRI are of special value in evaluating anatomical details; of the two, MRI is the modality of choice.

These apart, based on the diagnosis, appropriate hematological, microbiological, biochemical and immunological tests should be carried out.

Muscle relaxants, anti-inflammatory, and analgesic medications are the most commonly prescribed treatments for frozen shoulder. These include over-the-counter drugs like ibuprofen and paracetamol, naproxen, and prescription drugs like diclofenac and corticosteroids injections that may help reduce pain and inflammation. They may also be given with a local anesthetic. These injections can help relieve pain and improve shoulder mobility. However, injections will not cure the condition and your symptoms may gradually return.

Soins naturels complémentaires

Frozen Shoulder is a painful and debilitating illness, so naturally you try to seek symptomatic relief. However, natural remedies are traditionally believed to address the underlying factors that cause frozen shoulder and benefit the normal structure and functioning of ligaments and connective tissues. Ayurvedic herbs are traditionally believed to rejuvenate the shoulder, when used in accordance with Ayurvedic principles.

Tips to Manage Frozen Shoulder

Prevention tips

Perform specific physiotherapy exercises that involve arm stretches, external rotations and forward flexions under expert supervision.
Apply localized heat or cold pads to get relief.
Diet rich in magnesium and potassium is recommended to provide nutritional support to muscles and ligaments.
If you are diabetic try bringing down sugar levels with diet and exercises.

Biogetica is on the vanguard of healthcare innovation combining for the first time three separate and unique disciplines: traditional ayurvedic herbs, advanced resonance homeopathy, and ground-breaking nutraceuticals designed from the molecule up to provide health and freedom to you.

Our mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to help bring your body into balance.

Biogetica’s products reflect an understanding of both the molecular and vibrational nature of life and therefore bridge the gap between the current understandings of medicine, biology, and quantum physics.

Our approach is believed to employ an amalgamation of traditional natural ingredients from Resonance Homeopathy and Ayurveda in an attempt to support the normal functioning of ligaments, muscles or tendons connected with the shoulders. The remedies are traditionally believed to impart relief based on the following principles: **

Keeping in mind the Homeopathic principle of “Like Cures Like”, sarcodes of ligaments cartilage and connective tissues are used for benefitting the normal structure and functioning of the shoulder.
Herbal Ingredients that are traditionally believed to rejuvenate the musculoskeletal system, when used in accordance with ayurvedic principles.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Tandem Breathing (‘Sahita Kumbhaka’)

Il a 2 types, selon qu'il y a ou non un chant concomitant de Mantras avec l'exercice de Pranayama.

Pas:

Aasana confortable comme Padma-asana ou Swastika-asana.
Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
Retenez votre souffle pendant une courte période.
Lente expiration.

Significance: It’s a daily and constant process, which we seldom appreciate.

Avantages: Il encourage la concentration avec les yeux fermés pendant que nous inspirons et expirons.

Awakening breath (‘Surya Bheda’)

Pas:

Position verticale dans un asana confortable comme Padma-asana / Swastika asana / Siddhasana. Concentrez-vous les yeux fermés.
Placez le pouce droit sur la narine droite (évitez d'appliquer une pression ou de bloquer la narine). Simultanément, posez l'index droit sur l'espace entre les sourcils et fermez la narine gauche avec l'anneau droit et le petit doigt.
L'inhalation lente par la narine droite est poursuivie jusqu'à ce que vous soyez à l'aise.
Avec le pouce appliqué sur la narine droite, retenez votre souffle en appuyant fermement le menton contre la poitrine. Il n'y a pas de limite spécifique à cela et cela peut être poursuivi jusqu'à ce qu'il y ait une gêne.
Expiration lente et silencieuse par la narine gauche. Il est suivi d'un court intervalle dans lequel l'inhalation est évitée. Cette même procédure doit être répétée.

Limite de temps: Retenez votre souffle jusqu'à ce que vous transpiriez. Ce point ne peut être atteint au tout début. La période de rétention d'haleine doit être augmentée progressivement.

Avantages:

Il guérit les maladies causées par l'excès de Vata & Kapha
Améliore la digestion
Awakens ‘Kundalini Shakti’

LES INDICATIONS:

Vers intestinaux
Arthrite
Sinusite

Hissing breath (‘Ujjayi’)

Pas:

Asseyez-vous confortablement à Padma-asana / Swastika asana / Siddhasana. Ferme la bouche.
Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
Inspirez l'air lentement par les deux narines de manière uniforme jusqu'à ce que la respiration remplisse la poitrine. Il en résulte un son particulier, dont la hauteur et la nature sont uniformes.
Retenez votre souffle aussi longtemps que vous le pouvez, jusqu'à ce que vous ressentiez un inconfort.
Fermez la narine droite avec le pouce droit.
Expirez lentement par la narine gauche.

Limite de temps: 3 min à h

Avantages:

Renforce le système nerveux
Améliore le ton de la voix
Soulage le stress
Augmente la capacité pulmonaire

LES INDICATIONS:

Indigestion
Koch’s
Bronchite
Pharyngite
Troubles de la rate
Amygdalite
La toux
Ascite

Serpent’s Breath (Sheetali)

C'est une imitation de la respiration d'un serpent.

Pas:

Position verticale dans un asana confortable comme Padma-asana / Swastika-asana / Siddhasana / Vajrasana.
Reposez les mains sur les genoux.
Pliez les bords d'une langue étendue vers l'extérieur pour ressembler à un tube creux et rond.
Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
Retenez votre respiration aussi longtemps que vous le pouvez jusqu'à ce que vous ressentiez un inconfort.
Expirez lentement par les deux narines.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Avantages:

Purifie le sang
Désaltère et apaise la faim

LES INDICATIONS:

Troubles de la rate
Dyspepsie chronique
Indigestion
Troubles bilieux

Souffle Rafraîchissant (Shitkari)

Pas:

Position verticale dans un asana confortable comme Padma-asana.
Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
Retenez votre souffle aussi longtemps que vous le pouvez, jusqu'à ce que vous ressentiez un inconfort.
Expirez lentement par les deux narines.

Limite de temps: Augmentez progressivement toutes les semaines de 1 minutes jusqu'à 5 minutes.

Avantages:

Aide à garder le corps au frais en été
Améliore la vigueur et la beauté
Aide à étancher la soif quand soif

LES INDICATIONS:

Porte dentaire
Saignement et inflammation des gencives
Les ulcères
Colite
Infection de la gorge
Les patients hypertendus peuvent pratiquer ce type de Pranayama pour diminuer la pression artérielle.

Souffle Souffle (Bhastrika)

Il ressemble à un soufflet de forgeron. Cela implique une expulsion rapide du souffle et constitue un exercice puissant. On peut appeler cela une combinaison de Kapalabhati et d'Ujjayi.

Pas:

Position verticale (avec un cou droit) dans un asana confortable comme Padma-asana.
Corps, tête et cou en position debout. Ferme la bouche.
Inspirez de l'air (la poitrine se gonfle et les muscles abdominaux sont aspirés) et expirez rapidement 10 fois (1 set). Ce faisant, un sifflement est produit.
Lorsque 1 est sur le point de s'achever, l'expulsion finale doit être suivie d'une inhalation la plus profonde possible.
Retenez votre souffle aussi longtemps que vous le pouvez jusqu'à ce que vous ressentiez un inconfort.
Suivez-le avec une expiration complète et lente. Ceci marque la fin d'un tour.
Après un court repos (avec une respiration normale), commencez le prochain tour.

Limite de temps: Pratiquez trois tours par jour matin et soir.

Avantages:

Diminue l'anxiété et la dépression
Stimule l'appétit
Améliore le pouvoir de résistance
Donne de la chaleur au corps
Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

LES INDICATIONS:

Troubles abdominaux
Infection de la gorge et de la poitrine

Remarque:

Si vous rencontrez des vertiges, arrêtez la pratique et prenez quelques respirations normales. Continuez après que le vertige soit retombé.
En été, pratiquez-le le matin uniquement pendant les heures fraîches.
Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
Les personnes souffrant de troubles cardiaques ou pulmonaires doivent le faire lentement.

Souffle de bourdonnement (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Pas:

Position verticale dans un asana confortable comme Padma-asana ou Swastika-asana. Gardez le cou et le dos droit.
Placez vos pouces sur les oreilles, l’index juste au-dessus des sourcils (près des sinus) et les trois autres doigts sur les yeux. Le bout des doigts doit appuyer légèrement sur la crête du nez de chaque côté.
Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
Le processus peut être poursuivi jusqu'à ce que vous transpiriez abondamment.
Inspirez ensuite par les deux narines et retenez votre respiration aussi longtemps que vous le pouvez, jusqu'à ce que vous ressentiez un malaise.
Expirez lentement par les deux narines.

Limite de temps: Les débutants peuvent le pratiquer 3 fois et les praticiens avancés 11-21.

Avantages:

Améliore la qualité de la parole et de la voix
Helps in the achievement of ultimate peace (‘Samadhi’)

LES INDICATIONS:

Sinusite
Hypertension
Dépression
Stress

Contre-indications:

Épilepsie
Blessure à la tête
Tumeur au cerveau
Migraine
Maux de tête sévères ou persistants

Supreme Breath (‘Murcha Pranayama’)

Pas:

Position verticale dans un asana confortable comme Padma-asana
Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
Inspirez lentement par la bouche et retenez votre souffle jusqu'à ce que vous vous sentiez faible.
Mettez fin à votre relation avec l'environnement et concentrez-vous sur le point central entre les 2 sourcils.
Appliquez le menton sur la poitrine puis expirez lentement.

Limite de temps:

Avantages:

La pratique sans distraction confère le bonheur divin
Vous fait sentir agréable et détendu

LES INDICATIONS:

Anxiété
Dépression
Les troubles mentaux

Unconditioned Breath (‘Kevala Kumbhaka’)

La perfection dans la respiration en tandem (mentionnée plus haut) ouvre la voie à Kevala Kumbhaka. Ainsi, une existence dépourvue d'inhalation et d'expiration et non conditionnée par l'espace, le temps et le nombre est une respiration non conditionnée.

Pas:

Position verticale dans un asana confortable comme Padma-asana.
Elle implique l’arrêt soudain de la respiration sans recourir à une inspiration ou à une expiration.

Avantages:

Réalisation du Raja Yoga et perfection dans le yoga
Éveil de la Kundalini Shakti
Soigne les maladies et favorise la longévité

Souffle Alternatif

Un exercice simple mais scientifique qui peut être pratiqué pratiquement n'importe où. Il est basé sur le fait que nous alternons les deux narines lorsque nous respirons.

Pas:

Position verticale dans un asana confortable comme Padma-asana. Inclinez votre tête légèrement en avant.
Premier tour:
1. Pliez l'index et le majeur de la main droite dans sa paume. Les autres doigts devraient être étendus.
2. Fermez la narine droite avec votre pouce droit.
3. Inspirez par la narine gauche pendant une période définie - disons 5 secondes.
4. Fermez la narine gauche avec l'annulaire et l'auriculaire droits.
5. En même temps, retirez votre pouce de la narine droite et expirez.
6. Cela doit être fait pendant deux fois la période d'inhalation, c'est-à-dire pendant 10 secondes.
7. Ceci termine la première moitié d'un tour. 3. Deuxième tour
8. Inspirez par la narine droite pendant une période définie, à savoir 5 secondes.
9. Fermez la narine droite avec le pouce droit.
10. Expirez par la narine gauche pendant une période correspondant à deux fois celle d'une inhalation, à savoir 10 secondes.
11. Ceci termine l'autre moitié d'un tour.
Deuxième tour:
1. Inspirez par la narine droite pendant une période définie - disons 5 secondes.
2. Fermez la narine droite avec votre pouce droit.
3. Expirez par la narine gauche pendant une période correspondant à deux fois celle d'une inhalation, à savoir 10 secondes.
4. Ceci termine l'autre moitié d'un tour.

Limite de temps: S'il n'y a pas d'inconfort d'aucune sorte après avoir pratiqué comme indiqué ci-dessus, augmentez progressivement la période d'inhalation, seconde après seconde. Modifier de manière correspondante la période d'expiration.

Nombre de tours: Commencez par 3 tours. S'il n'y a pas d'inconfort, un 1 round peut être ajouté chaque semaine, jusqu'à ce que vous fassiez 7 rounds. Cet exercice peut être pratiqué aussi souvent que vous le souhaitez, mais n'oubliez pas de le faire au moins une fois par jour.

Avantages:

Nettoie / détoxifie les canaux Pranic
Régule Prana
Donne la détente
Améliore le fonctionnement mental et la vigilance
Donne une créativité optimale et une activité logique et verbale optimale du cerveau
Améliore le sommeil

LES INDICATIONS:

Stress et troubles associés
Fatigue physique et mentale
Maux de tête de tension

Contre-indications: Bloc froid / nasal (nez bourré). La respiration forcée n'est pas recommandée et peut entraîner des complications.

Le mental est un outil développé pour notre survie. Vous n'êtes pas le mental, ni le corps, mais plutôt celui qui peut percevoir le mental et le corps. Cependant, on est constamment agité par l'esprit, ses peurs et ses désirs. Nous nous retrouvons souvent piétinés dans un défilé de pensées et balayés par un flot d’émotions. La méditation est simplement le processus de retour à la maison de notre vraie nature en tant que conscience témoin dans laquelle naissent toutes les pensées et toutes les émotions. C'est simplement le parfum d'être humain.

La méditation ne peut pas être faite, cela arrivera une fois que nous cesserons de tout faire. Maintenant, tout ce qui existe existe, tout le reste ne fait que saisir le vent en espérant changer des choses qui échappent généralement à notre contrôle.

Parler de la méditation et dire si vous pensez pouvoir le faire ou non est inutile. Lorsque nous nous élevons au-dessus de notre esprit, de nos émotions et de notre corps, la méditation aura lieu. Il suffit d’écouter et de suivre. La méditation est dans notre nature même et cela se produit pour nous tous. Derrière toutes ces pensées se trouve un témoin. Vous êtes ce témoin.

Alors s'il vous plaît, laissez cela arriver.

Guided Healing Meditation with our founder, Apurve Mehra

Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Heart Chakra Tone (Musique composée par Satya Hinduja)

Guided meditation with our founder Apurve

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Studies have indicated that ingredients may possess joint support abilities.

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Studies suggest that these herbs may reduce inflammation and stimulate bone and cartilage regeneration in the body.

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Studies suggest that these resonance homeopathic remedies may relieve symptoms of pain, swelling and stiffness.

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