Weight Loss

Clinical results indicated that trial participants taking ASSIST experienced an average weight loss of 22.67 lbs per month.

-Kessinger Health and Wellness Diagnostic Center-USA 2020
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The Deliverance Kit with Fattex formula is a combination of Ayurvedic herbs and bioenergetic homeopathic remedies, which are traditionally believed to assist weight loss naturally.

It is designed to:

  • Improve metabolism and digestive processes.
  • Decrease the fat levels in the blood by inhibiting the synthesis of fatty acids.
  • Reduce intestinal fat absorption by inhibiting pancreatic lipase.
  • Diminish cravings for fatty and sugary foods.
  • Help you achieve an ideal weight.

Areca Tea

This natural tea contains ginger and Areca nut extracts that are traditionally believed to help improve metabolism and reduce weight. It also helps to promote a healthy digestive tract and a healthy immune system.

It is believed to work by: **

  • Re-elementing the gut with good flora and bacteria, so that you can break down food efficiently.
  • Preventing absorption and accumulation of fat.
  • Increasing body metabolism.
  • Regulating appetite to diminish excess food cravings.

Fattex

Fattex is an advanced resonance homeopathic remedy that is traditionally believed to help normalize metabolism in obese patients and exert a slimming effect. **

Holoram Reguline-M
Reguline-M is a bioregulator that improves the nutritional and energy state of the body. It potentially promotes fitness and supports normal metabolic functions.
The mechanism of action is believed to: **

  • Promote the physiological balance of weight and body fat distribution.
  • Generate bioinformation that triggers essential metabolic cascades in the production and storage of energy.
  • Create a pattern of bioinformation that generates the physiological processes related to the regulatory systems. It helps maintain a healthy hepatic system.
  • Help in the metabolism of carbohydrates. It reduces the accumulation of ammonia and urea by regulating nitrogen metabolism; it regulates the basal metabolic rate and reduces stress on the endocrine systems.
  • Help increase energy production at the mitochondrial level, and control appetite by regulating the central neurotransmitters; it promotes the mechanism of removing toxins developed by oxidative stress.

Thermogenix

This Polyherbal Ayurvedic formulation is traditionally believed to help reduce fat, lipids, and appetite naturally. The herbs present in the formulation potentially possesses thermogenic agents that affect the body’s metabolism and increase its ability to burn fat.

Each ingredient in the formulation is carefully chosen to promote the oxidation of fats and maintain the proper functioning of the digestive system. Thermogenix capsules potentially affect weight loss by:

  • Inhibiting excessive fat accumulation.
  • Exhibiting fat burn by increased fat oxidation.
  • Improving lipid profile and increasing metabolic rate.
  • Optimising metabolic processes to maintain healthy blood glucose levels.

 

 

Areca Tea

Ingredients:

Processed Areca Nut extract (Areca Catechu), Methika (Trigonella Foenum), Tulasi (Ocimum sanctum), Maduka Parni (Centella Aslatica), Natural Ginger Flavour – 6%

How to use?

Steep a tea bag in a cup of water at 85-90 degrees Celsius, for 3 minutes. To achieve recommended temperature, allow just boiled water to cool for 1-2 minutes before steeping. Drink 2 times a day.

Holoram Reguline-M

Ingredients: Green tea, Birch, Neopuntia ®Carnitine-L-Tartrate, Taurine, L-Citrulline-DL-Malate 90 mg, Fucus, Guarana, L-Arginine, L-Ornithine, Quercetin, Resveratrol, Black Radish, Vitamin B6, Chromium, Folic acid, Vitamin B12, Anti-caking agent and sheath (Pullulan).

Components:

  • Group I. Antioxidants: Quercetin (Sophora japonica, flower bud) 20 mg Resveratrol ( Polygonumcuspidatum root, > 98 %) 20 mg.
  • Group II. Phytotherapeutic extracts: Dry green tea extract (Camellia sinensis leaf > 20 % total polyphenols) 80 mg; Dust Birch ( Betula alba leaf > 1.5 % total flavonoids ( hyperoside ) ) 60 mg; Neopuntia ® Dry Extract Nopal (Opuntia ficus -indica, aerial part, > 35 % dietary fiber ) 60 mg; Fucus dry extract (Fucus vesiculosus, talo, 0.05 % iodine) 25 mg ; Powder Guarana ( Paullina cupana seed > 0.5 % caffeine) 24 mg ; Solids black radish ( Raphanus sativus, ver. Niger, root) 20 mg.
  • Group III. Amino acids: L -Carnitine -L -Tartrate 40 mg; Taurine 40 mg; L – Citrulline Malate -D- 30 mg; L -Arginine 20 mg; L -Ornithine HCL 20 mg.
  • Group IV. Minerals and vitamins: Chromium Picolinate (12.3% chromium) 108.4 mg; Vitamin B6 ( pyridoxal 5′- phosphate) 0.46 mg; Folic acid (pteroylmonoglutamic acid) 66.66 mg, Vitamin B12 ( Cyanocobalamin ) 0.83 mg.

Contents: 60 Capsules (560mg)
Dosage: Once or twice a day, at noon or before lunch, or, as advised by your Doctor.

Thermogenix

Ingredients: Garcinia Cambogia (Kokum Fruits) 100 mg; Citrus aurantinum(Narangi Fruit peel) 50 mg; Piper longun(Pippali Fruit) 15mg; Piper nigrum (Miri Fruit) 15mg; Zingiber officinale(Sunthi Rhizome) 15 mg; Coffea arabica(Coffea Seed) 30mg; Commiphora mukul(Guggulu Ext.) 25 mg.

Dosage: 1 tablet twice a day.

Fattex

Ingredients: Spongia tosta 4X, Fucus vesiculosus 3X, Graphites 12X, Lycopodium clavatum 12X, Phosphorus 12X,Taraxacum officinale.

Dosage: 1 tablet twice a day.

 

Areca Tea

How to use?

Steep a tea bag in a cup of water at 85-90 degrees Celsius, for 3 minutes. To achieve recommended temperature, allow just boiled water to cool for 1-2 minutes before steeping. Drink 2 times a day.

Holoram Reguline-M

Dosage: Once or twice a day, at noon or before lunch, or, as advised by your Doctor.

Thermogenix

Fattex

Ingredients: Spongia tosta 4X, Fucus vesiculosus 3X, Graphites 12X, Lycopodium clavatum 12X, Phosphorus 12X, Taraxacum officinale

 

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Weight Loss From a Holistic Perspective

The research facts on obesity get more and more startling each day. Today, over 1 in 3 adults is obese! Few of them realize the downward spiral that being overweight is. Each extra pound gained makes it harder to lose the pounds that came before it. Being obese makes it harder to exercise or diet and one is forced to watch his or her life slip away. Consider the Graphic below put out by the UK’s national health service.

Not only is obesity the 4th largest cause of death in the world today, but it is also a major contributor to the 1st, 3rd, and 6th risk factors, which are high blood pressure, high cholesterol and physical inactivity.

Yet social acceptance factors and ignorance are such that many believe it is still ok to be overweight. Truly once your eyes are opened to the realities, you will never want to be overweight for one single day and will get back on the road to health and freedom with us today.

The metabolic rate or efficiency of the digestive machine is the single most important factor in losing or gaining weight. Our Doctors and ancient Ayurveda both consider this to be more important than caloric intake and exercise which are the second and third most important factors. This is the reason why two people eating the same food and exercising to the same degree can have a huge difference in body type. If your metabolic rate is optimal then food is correctly broken down into carbohydrates, proteins and fats. However, if your metabolic rate is suboptimal then most of the food you eat will be converted into fat and stored.

Our Doctors have therefore formulated kits to balance the endocrine axis, speed up metabolic rate and give the body a constant reminder to stay in the fat burn mode. These kits have been formulated using the purest ingredients based on expansive research.

Individual results may vary from individual to individual.

Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

  • There is insufficient scientific evidence that homeopathy works.
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.
However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in this every step of the way!
Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.
If you are not amazed by the results, just let us know and we’ll send a prompt refund. NO QUESTIONS ASKED. We put people before money and will deliver these products to you against any donation if you truly cannot afford them.
We advise you to discuss these protocols with your Doctors or one of ours to decide if they may help you in your journey to a slimmer, happier you.
You may also speak with our resident Nutritionist Dr. Khyati by emailing at [email protected].

The reason Biogetica protocols differ from other weight loss programs in the market is because our weight loss methodologies do not revolve only on eating specific foods and going through grueling exercise regimens. Our holistic ground breaking weight loss kits aim to correct the underlying imbalances that make your metabolism sluggish and unresponsive, making you pile pounds and inviting a host of undesirable lifestyle diseases.

Our protocols boast of evidence-based ingredients that have been clinically tested to boost your metabolism, get your body into fat burn mode, balance your endocrine axis and improve other bodily functions. Each ingredient in the formulation is carefully chosen to promote oxidation of fats, affect the body’s metabolism increasing its ability to burn calories and maintain proper functioning of the immune, endocrine, metabolic and digestive systems.

Assist Clinical Study

Assist is our unique, precedent-setting, resonance homeopathic remedy formulated with ingredients clinically studied for weight loss. The formulation demonstrated an average weight loss of 22.67 lbs over 40 days in the clinical trials conducted in the USA. You can read the entire trial on ASSIST here.

Below is some of the research done on our carefully selected ingredients:

  • Zingiber officinale (Ginger): The rhizome of this flowering plant is widely used in Ayurvedic science. It is traditionally believed to benefit a range of conditions including calming an upset stomach, improving brain health, maintaining healthy sugar levels, rejuvenating the musculoskeletal system, promoting healthy cardiac functions, and regulating fat in the body. It is used in combination with other herbs for improving digestion and detoxification. An In Vivo examination showed that ginger had a great ability to reduce body weight without affecting the functions of the pancreas and also potentially raised HDL-cholesterol levels.1
  • Green Tea Extract: Green tea is ‘non-fermented’ tea, and contains more flavonoids than black tea or Oolong tea. Flavonoids are those bioactive molecules that are traditionally believed to benefit the musculoskeletal system, boost immunity, inhibit free radicals, and protect and rejuvenate the liver. Studies have suggested that green tea may contribute to a healthier cardiovascular system, promote cell health and benefit other physiological functions such as regulating blood pressure, reducing body weight, boosting immunity, improving bone mineral density, and protecting the nerves.2
  • Salacia oblonga: This is a woody shrub native to India and Srilanka. It is used in many Ayurvedic formulations as it is traditionally believed to regulate blood sugar and insulin levels. Studies have reported that this herb may reduce triglyceride levels, and also exert a cardioprotective effect.3,4
  • Caralluma adscendens: Caralluma adscendens is a juicy plant belonging to the apocynaceae family. It is traditionally believed to possess energizing and appetite suppressing properties. An In vivo examination showed the plant extract significantly decreasing total cholesterol, LDL, and triglycerides along with increasing HDL levels. Glucose tolerance was also improved.5
  • Garcinia cambogia: The Garcinia extract is used in many Ayurvedic formulations to improve metabolism, purgation, joint mobility and weight regulation. There have been several research studies to assess the anti-obesity properties of garcinia. An In vivo examination indicated that Garcinia cambogia is an effective antilipogenic agent since it inhibits hepatic fatty acid and cholesterol synthesis and reduces circulating triglycerides and cholesterol levels. It converts the excess lipids in the blood to glycogen and alters the activities of lipid metabolizing enzymes.6
  • Trigonella foenum- graecum (fenugreek): This annual herb belongs to the Fabaceae and is traditionally believed to increase lactation, boost immunity, improve digestion, regulate sugar levels and expel excess fluid from the body. An In Vivo examination on diabetic subjects showed the fenugreek extract lower kidney/ body weight ratio, blood glucose, blood lipid levels and improved blood flow properties following repeated treatment for 6 weeks.7
  • Curcuma longa (turmeric): This herb is nature’s miracle. Traditional medicine hails this plant as a superhero as it has beneficial effects on your body and brain. It potentially possesses immune-boosting, nerve protecting, antioxidant, cardiotonic and bone rejuvenating properties. There has been a lot of research happening to determine turmeric’s effect on lipid metabolism. Results of an In Vivo study showed the curcumin extract considerably decrease blood triglyceride, phospholipids and cholesterol in the test subjects.8
  • Cinnamomum cassia: Commonly known as Cinnamon, this versatile plant possesses multifarious properties. A clinical examination on 84 apparently healthy subjects, between 30 and 60 years old, had significantly lowered levels of LDL and serum triglycerides after taking grinded cinnamomum cassia powder for 60 days.9
  • Chromium picolinate: Chromium is a naturally occurring heavy metal and is an essential micronutrient required to promote the action of insulin in body tissues so that the body can use sugars, proteins and fats. Clinical and laboratory evidence indicates that Chromium picolinate in minute amounts may affect various components of the immune system and may help in immune-stimulation.10 Research also suggests that Chromium picolinate may be helpful in improving digestion and assimilation of sugar and fat in the body.11

Biogetica is pleased to present the Ultimate Weight Loss Kit and the Deliverance kit With Fattex Formula that potentially works to balance your endocrine axis, speed up your metabolic rate and give your body a constant reminder to stay in the fat burn mode. These kits have been formulated using the purest ingredients based on expansive research. Biogetica vows to be with you every step of the way.

Our Doctors have deeply researched each and every ingredient before putting together these kits which are only available at Biogetica. The ingredients in our kits are 100 percent natural, and we ensure that they are crafted in a manner that maximizes potency and absorption.

Ultimate Weight Loss Kit

Assist is our unique, precedent-setting, resonance homeopathic remedy formulated with ingredients clinically studied for weight loss. It is designed to potentially kick start your metabolism by bringing the endocrine glands into resonance with their optimal function. This is believed to happen across the hormonal axis, which Ayurveda considers being the physical representations of the chakras in the body. Assist also contains potentized impressions of fat. This in accordance with the “like cures like” principle of homeopathy tells the body that there is too much fat and takes it into fat burn mode.

LHD Pro Herb Diuretic is an herbal formula that is traditionally believed to increase the urine output safely and reduce water retention in the body. This works synergistically with the other formula to maximize results.

This entire kit is natural. It has been designed by our team of Doctors for ultimate weight loss. If you are ready to lose weight we are ready to Assist you!

Deliverance Kit With Fattex Formula

The Deliverance Kit with Fattex formula is a precedent-setting combination of Ayurvedic herbs and bioenergetic homeopathic remedies, which are traditionally believed to assist weight loss naturally.

It is designed to:

  • Improve metabolism and digestive processes.
  • Decrease the fat levels in the blood by inhibiting synthesis of fatty acids.
  • Reduce intestinal fat absorption by inhibiting pancreatic lipase.
  • Diminish cravings for fatty and sugary foods.
  • Help you achieve an ideal weight.

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic, and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits that are beyond any single medical tradition.

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives, we’ve helped uplift!

Our protocols are designed to address the root causes. Our time-tested natural formulations are believed to act on the energetic and physiological spectra, which are responsible for maintaining equilibrium in your body.

Biogetica’s integrated natural protocols like resonance Homeopathy and Ayurveda provide a comprehensive approach to potentially support the metabolic system in functioning optimally and our chosen ingredients are said to work by: **

  • Re-eliminating the gut with good flora and bacteria, so that you can break down food efficiently.
  • Preventing absorption and accumulation of fat.
  • Increasing Body Metabolism.
  • Regulating appetite to diminish excess food cravings.
  • Inhibiting excessive fat accumulation.
  • Exhibiting fat burn by increased fat oxidation.
  • Improving lipid profile and increasing metabolic rate.

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on hunger, hormones and how many calories we burn. The key is to consume calories lesser than the amount you burn. 3,500 calories approximately equals 1 pound of fat. Cut 500 calories a day from your diet and you will shed a pound of fat in a week, far more quickly than trying to burn it off by exercising. Studies have shown that people who lose weight gradually with a calorie-controlled diet are able to maintain their weight better and for a longer duration.

Recommended Foods

Vegetables: Broccoli, Cabbage, Cauliflower, Lettuce, Radish, green leafy vegetables including Spinach, Fenugreek and Capsicum.

Fruits: Avocados, Blueberries, Pears, Grapefruit, Oranges, Sweet lime, Papaya, Apple

Grains and cereals: Black beans, Oats, Brown rice, Kidney beans, lentils,  Garbanzo beans (white chana), Pearl Barley, Quinoa

  • Non-Vegetarian: Salmon,  Egg white and boiled chicken.
  • Other foods: Wine, Almonds, Walnuts and Green tea.
High Protein & Low Carbohydrate diet good for Weight loss:
High Proteins: Going on a high-protein diet may help you tame your hunger, which could help you lose weight.
You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You’ll want to make good choices when you pick your protein.
If you plan to add a lot of protein to your diet, or if you have a liver or kidney disease, check with your doctor before consuming.
The Best Sources Of Protein Are:
  • Seafood.
  • Beans.
  • Soy.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.
A Low Carbohydrate Diet: An alternative that has been available for a long time is the low-carb diet. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein and fat.
Low-carb diets reduce your appetite and make you eat lesser calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down.
Avoid Carbohydrate Sources:
  • White flour, white bread, potatoes, popcorn, white rice, sugars like sucrose, glucose, lactose and fructose.
  • Banana, watermelon, muskmelon, custard apple and Jackfruit.
  • Cookies, spaghetti, soft drinks, corn and cherry pie.
Also, Avoid the Following:
  • Chocolates, egg yolk, prawns and red meat.
Do keep the following points in mind:
  • Take 2 glasses of lukewarm water daily.
  • Drink at least 2 to 3 liters of water every day.
  • Start your day with breakfast. It is the most important meal of the day. After a long night’s rest, your body needs the fuel to get your metabolism going and give you energy for the rest of the day.
  • Keep healthy snacks ready for those times of the day when you know you feel typically hungry and can easily stray from your eating plan.
  • Eat small, frequent meals – Figure out the frequency of your meals that work best in your schedule and stick to it. Regular meals help prevent binging.
  • Avoid heavy dinner; maintain a gap of at least 3 to 4 hours between your meal and sleep.
  • Replace cold drinks with coconut water, vegetable soup or buttermilk.
  • Fiber is excellent for weight loss, so consume more raw vegetables and fruits.
  • All carbs are not bad; avoid simple carbs like sugar, sweets and processed food, cakes, pastries, donuts, etc.
  • Never skip meals.
  • Avoid bakery products.
  • Consume non-veg in boiled or grilled form.
  • Avoid taking water along with the meal.
  • Eat slowly, chew every bite, and savour the taste of your food.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a full refund. Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days. 
Biogetica Money Back GuarenteeWe have a 100% money-back guarantee to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price if you feel they didn’t work or alternatively request a free consultation and additional remedies. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Processed Areca Nut extract (Areca Catechu), Methika (Trigonella Foenum), Tulasi (Ocimum sanctum), Maduka Parni (Centella Aslatica), Natural Ginger Flavour – 6%

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This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

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